Getting Back in Shape: 32 Workout Programs for Lifelong Fitness Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stre
Book Online
| Title | : | Getting Back in Shape: 32 Workout Programs for Lifelong Fitness |
| Author | : | |
| Rating | : | 4.99 (578 Votes) |
| Asin | : | 0936070412 |
| Format Type | : | Paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2006-11-09 |
| Genre | : |
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers’ health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eatin
Editorial :
Within that smooth storytelling, there were a few lines that made me stop and reread them - "I thought if I sank low enough, my sadness might achieve a kind of grace." Writing like that makes the story truly live in the mind of the teenage narrator and makes Frannie and Tru a great read.. I hope soIf you really want something, you have to sacrifice. If Killer was one of Wood's last attempts to turn pulp into art, Death of a Transvestite was his final admission that sometimes, pure trash is preferable to both.. As he himself said, "What keeps me going? Well, it's like a fire--a consuming, nagging everyday and every-moment demand of my soul to just do it. It has everything you could possibly want in a story - adventure, intrigue, humor, love lost and found, danger lurking around every corner and the romance is as hot as it gets.
Med student Jamie Jameson, falls deeply in love with the beautiful young rookie CC Calloway, who gives her a speeding ticket.
After one glorious night,
No comments:
Post a Comment